TRAINING PLANS

5K Training Program

Conquer Your 5K with AIM

Perfect for beginners or those looking to improve their 5K time. Our structured plan ensures you cross the finish line with confidence.

Lauren Client Portal Access
8-week training plan
3 runs per week + 1 walk per week + 3 rest days per week
In-app chat and support from your coach
Weekly coach check-ins with helpful tips and resources
Stretching & warm-up library
Adjustable training schedule to fit your needs

Half-Marathon Training Program

Ace Your Half-Marathon with AIM

Prepare for your half-marathon with our expertly designed 12-week training plan. Suitable for all runners aiming to tackle the 13.1-mile challenge.

Lauren Client Portal Access
12-week training plan
5 runs per week + 2 rest days per week
Direct support and accountability from your coach via in-app chat
Weekly check-ins with training tips and articles
Extensive stretching & warm-up library
Ability to adjust your training schedule as needed

10K Training Program

Finish Your 10K Strong with AIM

Our 10-week 10K plan is designed to help you confidently complete a 10K race. Ideal for first-time 10K runners, those new to running, or anyone looking to run for fun!

Lauren Client Portal Access
10-week training plan
4 runs per week + 1 walk per week + 2 rest days per week
In-app chat with your coach for support & accountability
9 training check-ins with tips and articles from your coach
Comprehensive stretching & warm-up library
Flexibility to move and reschedule runs on your calendar as needed

Marathon Training Program

Conquer the Marathon with AIM

Our 16-week marathon training plan prepares you for the ultimate running challenge. Whether it's your first marathon or you're aiming for a personal best, we've got you covered.

Lauren Client Portal Access
16-week training plan
5 runs per week + 2 rest days per week
Ongoing support and accountability from your coach via in-app chat
Weekly coach check-ins with training advice and articles
Comprehensive stretching & warm-up library
Flexibility to modify your training schedule as needed

Personal Training Program

Personalized Training with Lauren

Achieve your fitness goals with a personalized training plan designed just for you. Whether you're focusing on running, strength, or overall fitness, our program adapts to your needs.

Lauren Client Portal Access
Customized training plan based on your goals
Personalized workouts each week
Direct in-app communication with your coach
Regular check-ins and progress tracking
Extensive stretching & warm-up resources
Flexible scheduling options to fit your lifestyle

Race Training Program

Get Race-Ready with Lauren’s Race Training Program!

Our comprehensive plan is tailored to help you crush your race day goals, whether you're aiming for a personal best or your first finish line. Perfect for all levels of runners!

Lauren Client Portal Access
Detailed race-specific training plan
Customized runs and workouts each week
In-app chat with your coach for ongoing support & accountability
Weekly check-ins with tips, articles, and feedback from your coach
Comprehensive stretching & warm-up library
Flexibility to adjust your training schedule as needed