PURPOSE
At RunwithcoachLauren.com, we're dedicated to empowering every individual, whether seasoned runners or newcomers, to unlock their inherent potential. Through personalized and progressive training programs, we guide you on a journey of steady improvement, tailored to your unique aspirations and abilities.
Couch to 5k Program
Our Couch to 5k program is designed to help you increase your endurance by gradually increasing your run time – taking it day by day, week by week, all the way to the finish line! This program focuses on run time rather than distance, making it a great beginner program. Boost your confidence, increase your running time, and complete your 5k with ease!
12 Week Half Marathon Training Program
Our 12-week half marathon training program is designed to gradually increase your distance during long runs each week. Running 5 days a week, with 2 days dedicated to rest, cross-training, or strength training, this program ensures you are race-ready and confident to achieve your goal!
16 Week Full Marathon Training Program
This 16-week marathon training program focuses on building your mileage gradually, with 5 running days and 2 rest days each week. Emphasis is placed on the long run day to build endurance. Adjustments can be made as needed throughout the cycle, ensuring you feel confident and ready to conquer 26.2 miles!
Personal training
Achieve your fitness goals with personalized training plans tailored just for you. Our personal training program adapts to your specific needs, whether you’re focusing on running, strength, or overall fitness. Benefit from expert guidance, customized workouts, and ongoing support to help you reach your potential.
Online coaching
Experience the convenience and flexibility of our online coaching program. Receive personalized training plans, expert advice, and continuous support from our certified coaches, all from the comfort of your own home. Stay motivated, track your progress, and achieve your fitness goals with our comprehensive online coaching.
